High blood pressure, or hypertension, is often called the “silent killer” for a good reason. It typically has no noticeable symptoms, yet it steadily damages the heart, brain, kidneys, and blood vessels over time. Left untreated, it can lead to heart attacks, strokes, kidney failure, and even sudden death.
As a Senior Physician and Non-Invasive Cardiologist at Lokpriya Hospital, I, Dr. Sanjeev Kumar Bansal, have seen countless cases where early detection and lifestyle changes have reversed serious health risks. This blog will help you understand what hypertension is, why it’s dangerous, and how you can manage it effectively.
Hypertension occurs when the force of blood against the walls of your arteries is consistently too high. A normal blood pressure reading is around 120/80 mmHg. You are considered hypertensive if your readings are consistently above 140/90 mmHg.
Primary (essential) hypertension – has no identifiable cause and develops gradually.
Secondary hypertension – caused by an underlying condition such as kidney disease, thyroid problems, or certain medications.
Hypertension usually causes no symptoms until significant damage has occurred. People often discover they have high blood pressure only after suffering a major event like a heart attack or stroke. That’s why regular screenings are essential, even if you feel perfectly healthy.
You are at higher risk if you:
Are over 40
Have a family history of high blood pressure
Are overweight or obese
Lead a sedentary lifestyle
Consume excessive salt or alcohol
Smoke
Have chronic stress
Suffer from diabetes or kidney disease
Unchecked high blood pressure can lead to:
Heart disease and heart failure
Stroke
Kidney failure
Vision loss
Aneurysms
Cognitive decline and dementia
Managing blood pressure is a lifelong commitment — but it’s absolutely possible with the right steps:
Monitor Your BP Regularly
Adopt a Heart-Healthy Diet
Maintain a Healthy Weight
Maintain a Healthy Weight
Limit Alcohol and Quit Smoking
Manage Stress
Follow Prescribed Medications
With my specialization in non-invasive cardiology and years of clinical experience, I focus on preventive strategies to help patients control hypertension before it becomes life-threatening. Using tools like:
24-hour Holter Monitoring
Ambulatory BP Monitoring
Echocardiography
Stress Testing
…I help you assess your risk and guide you through a personalized treatment plan.
Hypertension doesn’t have to be a death sentence. With timely diagnosis and the right support, you can live a full and healthy life. If you or a loved one has high blood pressure, don’t wait. Book a consultation today and take the first step towards a healthier heart.
