In today’s fast-paced world, stress has become a silent companion in many of our lives. Whether it's due to work pressure, financial worries, or personal struggles, chronic stress can take a serious toll — especially on your heart.
As a Senior Physician and Non-Invasive Cardiologist at Lokpriya Hospital, I have seen the deep impact that unmanaged stress can have on cardiovascular health. This blog explores the link between stress and heart health and offers practical tips to keep your heart protected.
When you’re stressed, your body responds by releasing stress hormones like cortisol and adrenaline. These chemicals prepare your body for "fight or flight" — increasing your heart rate, blood pressure, and blood sugar levels.
High blood pressure (hypertension)
Increased risk of heart attack and stroke
Irregular heart rhythms
Inflammation of blood vessels
Poor lifestyle choices (overeating, smoking, lack of exercise)
Hypertension usually causes no symptoms until significant damage has occurred. People often discover they have high blood pressure only after suffering a major event like a heart attack or stroke. That’s why regular screenings are essential, even if you feel perfectly healthy.
Frequent headaches or fatigue
Chest discomfort or palpitations
Trouble sleeping or feeling anxious often
Emotional outbursts or mood swings
Poor concentration or memory
If you recognize any of these symptoms, it may be time to evaluate your stress levels and their effect on your heart.
Some individuals are more vulnerable to stress-related heart issues:
People with existing heart disease
Individuals with high-pressure jobs
Those with poor coping mechanisms (e.g., substance use, emotional eating)
People with anxiety, depression, or other mental health conditions
Identify the Source
Stay Physically Active
Eat a Heart-Healthy Diet
Sleep Well
Practice Relaxation Techniques
Limit Caffeine and Alcohol
Stay Connected
Schedule Regular Checkups
As a non-invasive cardiologist, I focus not just on treating heart problems, but also on preventing them. Using advanced diagnostic tools and a patient-centric approach, I help patients understand how lifestyle, including stress, influences heart health.
My goal is to provide care that helps you live longer and feel better — not just manage symptoms.
Your heart deserves peace. If you're feeling overwhelmed or experiencing symptoms related to stress, don't wait. Schedule a consultation to assess your heart health and get personalized guidance.
